If you've ever finished a ride with a sore backside, you're not alone. One of the biggest misconceptions in cycling is that more padding equals more comfort.
In reality, that's often exactly the opposite.
The goal of a bicycle saddle isn't to feel like your living room couch. It's to properly support your body while allowing you to pedal efficiently and comfortably for hours.

Whether you're grinding up the rocky climbs of Ringwood or Sterling Forest, racing gravel in the Hudson Valley, or enjoying a weekend road ride on route 9W, choosing the right drivetrain can make a noticeable difference in your riding experience.

Many cyclists focus on calories but overlook what they're losing every time they sweat. Water is only part of the equation. Sweat also contains sodium, potassium, calcium, and magnesium—electrolytes your muscles rely on to function properly.

Whether you're heading out for a quick spin around town or an all-day adventure in the mountains, proper nutrition and hydration can make the difference between feeling strong at the finish or limping home on empty.

In this modern world, we are constantly recharging things. From our mobile phones to our cars to our watches, it seems like everything these days has batteries. Even many modern watches that don’t require winding still rely on small batteries that eventually need to be replaced.

All certified bike helmets meet baseline safety standards—but they’re built differently based on how you crash, how you ride, and what you prioritize (speed, comfort, coverage, visibility).

At their simplest, tire inserts are foam rings that sit inside your tire, between the casing and the rim. They’re not suspension. They’re not a magic fix. But they do three things exceptionally well:

• Protect your rims

• Support your sidewalls

• Let you run lower pressure with control

At Tenafly Bicycle Workshop, we spend a lot of time helping riders choose the right bike—and just as importantly, understand where and how they can ride it.

New Jersey’s new 2026 e-bike law is a major shift. Whether you ride for commuting, fitness, or trails, this impacts you.