Pedal Perfect

A common question we hear in the shop is “Why does this bike have pedals, but that one doesn’t?” The short answer is entry-level bikes usually include pedals, while enthusiast bikes usually do not. Intermediate level or more experienced riders prefer to choose their own pedals based on comfort, riding style, and performance. That’s why higher-end bikes are often sold without them.

There are three main types of pedals:

  • Flat pedals

  • Clip-in (clipless) pedals

  • Dual-sided (combination) pedals

Below is a quick guide to each.

Flat Pedals

Commuter / Pin-less Flats

Common on hybrid, comfort, and entry-level bikes.

Pros

  • No special shoes needed

  • Inexpensive

  • Lightweight

  • Safer for casual riding

Cons

  • Less durable construction and materials

  • Limited grip, especially when wet

  • Feet can slip easily

Best for: Casual riding, commuting, beginners

Mountain Bike Flats (With Pins)

Designed for trail and performance riding. Flat pedals do not require special shoes although there are flat pedal shoes that feature rubber that has more grip and is designed to adhere to the pins for more traction than standard soles. In addition, flat pedal shoes tend to be stiffer reducing foot fatigue on longer rides.

Pros

  • Excellent grip and control

  • Very durable construction and materials

  • No clipping system needed

Cons

  • Pins can scrape skin

  • Can damage shoes

  • Can be heavier

  • More expensive than commuter pedals

Best for: Trail riding, mountain biking, and aggressive riding


Clip-In (Clipless) Pedals

These pedals connect to special shoes with cleats for better efficiency. There is a learning curve to getting in and out of these pedals. There are two main types of clip-in pedals.

Road Clip-In (Non-Walkable Cleats)

Pros

  • Maximum power transfer

  • Stiffer connection and shoe

  • Lightweight

  • Very efficient

Cons

  • Hard to walk in

  • Slippery off the bike

  • Learning curve

  • One Sided clip pedal entry on most models

Best for: Road cycling, fitness riding, and racing where you are not getting on and off the bike and need maximum efficiency and power. Single sided pedal entry is harder to clip in.

Mountain / Gravel Clip-In (Walkable Cleats)

Pros

  • Easier to walk in with recessed cleat

  • Durable cleats

  • Works well off-road

  • Better mud or dirt shedding mechanism

  • Secure connection

  • Dual sided pedal entry

  • Different foot float options 

  • Multiple cleat options can make clipping out easier

Cons

  • Less efficient than road systems

  • Requires practice

  • Special shoes needed

Best for: Mountain, gravel, touring, and commuting where you tend to spend time off the bike. Dual sided pedal entry is easier to clip in to.


Dual-Sided (Combination) Pedals

One side is flat, the other clips in.

Pros

  • Very versatile

  • Ride with or without cycling shoes

  • Great for mixed use

Cons

  • Heavier

  • Smaller flat surface

  • Less specialized

  • One sided pedal entry

Best for: Commuters, recreational riders, “one-bike” riders

Which Pedal Is Right for You?

Why Higher-End Bikes Don’t Include Pedals

Enthusiast bikes usually don’t include pedals because:

  • Riders have personal preferences

  • Many already own pedals

  • Different styles require different systems

This lets riders customize their setup.

Need Help Choosing?

Not sure what’s right for you? Ask us in the shop. The right pedals make your ride more comfortable, efficient, and fun.

We’re happy to help you get set up.

Previous
Previous

The Rider’s Readiness Guide Part 1 - The Minimalist

Next
Next

Air Matters: Choosing the Right Bike Inflator